Shaun and Desmona Capture Magazine Cover
October/November, 2006
Check out the October/November 2006, issue 23 of Beyond Fitness Magazine, on page 13. Featured is an article written by IDFA President, Shaun Campbell called "CORE TRAINING – Not Just a Trend". Shaun and Desmona (IDFA VP) are also the fitness models demonstrating this series of core exercises.
Weak core muscles contribute to all kinds of problems in the body, the most prevalent of which is lower back pain. By strengthening the muscles that help support the spine and improve posture, you can dramatically decrease the symptoms of lower back pain.
Core training is more than just doing a few crunches on the floor. This article demonstrates various core series workouts including such movements as Alternating Prone Supermans and Spinal Push-Ups, just to name a few.
Make sure you grab a copy of this informative fitness publication. You can get Beyond Fitness Magazine at most Goodlifes, Ballys, and GNCs. The IDFA will also have FREE copies of the magazine at their upcoming show Canadian Classic II on Saturday November 4, 2006 at the Glenn Gould Studio, 250 Front St. W. Toronto, Canada.